Are you getting a cosmetic surgery soon? Worried about how the recovery process works, and what you need to do post-surgery to speed up your healing?
Well, there’s no need to fret; we’re here to help by sharing insider tips on how to approach the post-surgery process, including foods to eat after surgery.
How to Recover from Your Cosmetic Surgery
While your surgery may be your doctor’s responsibility, you’re in charge of your own body and care post-surgery. Fortunately, there are many ways to speed up the healing process and recover in the most effective way possible. Here are some general tips you should follow to make the most of your recovery:
- Follow your doctor’s orders
- Don’t take any supplements or medication without your doctor’s permission
- Don’t smoke or vape
- Perform light exercise
- Rest often
- Ask for help when needed
- Schedule follow-up visits
By sticking to these simple rules and best practices, you can rest easy knowing you’ll be better in no time.
Foods to Eat After Surgery
Did you know that your diet can greatly impact your overall recovery and how quickly your wounds heal? By eating the right foods, you can prevent nasty complications such as constipation and high blood glucose and promote healthy bodily functions that will speed up the recovery process.
Here are the 7 best groups to eat after your surgery:
When recovering from a surgery, you should aim to eat as many lean protein sources as possible. This protein can be found in a variety of things such as chicken, turkey, fish, and non-meat sources like tofu beans. These foods will provide the necessary building blocks of protein that your skin needs to heal itself quickly.
Foods high in fiber help prevent constipation, which is a common (and annoying) complication that arises after surgery. Add whole grains like corn and oatmeal to your diet, as well as whole grain breads. Avoid white bread as this is too refined to be a good source of fiber, and make sure to drink ample water.
Apples, Bananas, Oranges & Strawberries
Did you know fruits are another excellent source of fiber? Apples, bananas, oranges, and strawberries all have roughly 3 to 4 grams of fiber per serving. These fruits are also rich in vitamins, which are great for your overall health and help with the recovery process.
During your recovery process, you should aim to eat foods that help build up your immune system. Cruciferous vegetables like Brussel sprouts, cabbage, and cauliflower all contain helpful nutrients that boost your overall immune health.
Other vegetables like Broccoli, carrots, beets, and artichokes will also offer you a ton of nutrients, as well as needed fiber.
If you’ve recently undergone surgery, you’re most likely taking antibiotics, which prevent infection but kill the beneficial bacteria that helps you digest your food. That’s why you should add fermented dairy products like kefir and yogurt into your diet, as they’ll help you repopulate your digestive tract with these useful vitamins. Just try to avoid overly flavored yogurt options or ones that are high in calories and sugar.
Nuts & Seeds
Pumpkin, squash, and sesame seeds are a great source of zinc, which is a mineral needed for proper immune system function. These foods will your body develop and activate the cells required to build up your immune system. And zinc will also help your body heal its wounds, as it promotes protein synthesis and growth.
Did you know that bell peppers are an excellent source of vitamin C? This helpful vitamin will help your body cross-link collagen, which is the protein in your body associated with proper wound healing. Guava, kale, citrus fruit, and kiwi are also additional sources of vitamin C that you should eat to recover quickly.
Final Thoughts on Foods for Recovery
When it comes to your surgery recovery, the last thing you want to do is delay it by eating the wrong things. By following the foods to eat after surgery, you can quickly clean up your diet and start eating things that will promote a fast and healthy recovery.
Are you considering plastic surgery? Not sure where to start or who you should talk to? Contact us with your inquiries!