Self-Care Tips to Recover from Liposuction Faster

You’ve booked your liposuction surgery and you’re preparing all the new clothes you’re going to wear after. But, there’s something else you need to prepare for: recovery.

Recovering from liposuction surgery is a tedious and delicate process. It’s crucial you avoid infection and muscle loss. Your diet, activity level, and mindset need to change.

When preparing for your recovery, there are a few things you must do. Keep reading for the top five liposuction recovery tips.

1. Drink Lots of Water

Hydration makes a huge difference in your recovery from liposuction. Not only does it keep your organs functioning during this process, but it flushes out toxins.

Water decreases swelling and inflammation. For your body to function the best it can, it needs to be very hydrated. This is especially true during liposuction recovery.

2. Lymphatic Massage

The lymphatic system is your body’s way of removing toxins. The lymph nodes can fill with bacteria and lymph fluid which causes swelling.

During recovery, a lymphatic massage is essential for reducing swelling, scarring, and discomfort. It helps flush those excess fluids out of your body while also fighting infection. The boost in your immune system helps you stay healthy during recovery.

Consider getting a lymphatic massage once a week after your liposuction surgery.

3. Stay Active

Some bed rest is imperative during recovery, but too much can be detrimental. It’s important to keep using your muscles to maintain their function.

This doesn’t mean going back to the gym full force. Start by walking to the mailbox and back each day. You should also work on stretching different muscles to maintain flexibility.

If you feel the pain that restricts your ability to move, talk to your doctor.

4. Compression Garments

Your doctor will tell you to wear compression garments post-surgery. Listen to them.

Compression garments assist your lymphatic system with toxin flushing. They also reduce swelling and inflammation. These garments help reduce the amount of bruising you experience post-surgery.

Although they’re uncomfortable at times, it’s crucial that you wear them during recovery.

5. Avoid Swimming

Liposuction recovery involves healing open wounds. These wounds are vulnerable to infection.

Avoid swimming in pools and taking baths until your liposuction incisions heal. Pools are full of bacteria and germs from other people’s bodies. You do not want those organisms entering your body.

Baths cause the wound and dressing to become soaked with water. This decreases their ability to stay dry, intact, and clean. Take showers and sponge baths until the doctor removes the dressings.

Want More Liposuction Recovery Tips?

Your lipo recovery depends on preparing for the time after surgery. Your diet, activity level, and hygiene routine need to change.

If you’re wondering how to recover from liposuction faster, follow the five tips above. Also, always follow your doctor’s instructions. They may have specific instructions about your unique circumstances.

To learn about plastic surgery and get more liposuction recovery tips, check out our blog.

%d bloggers like this: