In 2010, five million U.S. workers had been diagnosed with carpal tunnel syndrome. That means that right now, millions of Americans are searching for carpal tunnel syndrome relief.
This condition causes numbness, tingling, and pain the wrist and fingers. It usually affects the thumb, index, and middle fingers. It can even result in muscle weakness and loss of function, making work and daily activities difficult to do.
Luckily, there are ways to ease the pain and restore your range of motion. Here are some tips to help you out:
How Can I Find Carpal Tunnel Syndrome Relief?
Often times, the only remedies are surgery or OTC pain medications. Unfortunately, they may cause a long downtime or side effects.
Before taking pills, seek natural alternatives. Read on to learn about the best methods for carpal tunnel syndrome relief!
Acupuncture is an ancient practice. However, it has been gaining popularity in the modern medical world since more studies have proven that it actually works.
This practice involves inserting thin needles into certain pressure points around your body. It helps relieve pain and supports optimum health.
If you’re afraid of needles, acupressure can help too.
2. Vitamin B6
Another simple way to relieve pain is getting more vitamin B6 in your diet. This nutrient can be obtained from food or supplements.
Many scientists and doctors have linked a vitamin B6 deficiency to the development of carpal tunnel. Taking this supplement may help with the symptoms and pain associated with it.
3. Yoga and Stretching
Yoga is another ancient practice that has been gaining more and more traction in recent years. Its health benefits are confirmed by science.
This practice involves deep breathing, meditation, and stretching. All of these can help improve movement, flexibility, and function of your wrists and fingers. It’s one of the simplest and easiest ways to find carpal tunnel syndrome relief.
You can even do yoga during a day trip to the spa. This way, you can relax and focus on increasing your flexibility and strength, which will, in turn, will ease the pain.
4. Go Easy on Your Wrists and Fingers
This one may seem obvious, but you would be surprised how many people looking for relief skip out on taking it easy. Whenever completing tasks like writing or typing, be sure to take frequent breaks.
Consider wearing wrist guards. This will help stabilize your wrist and prevent any movements that can cause pain.
You can ask your doctor for one, or go to a drug store.
5. Keep Yourself Warm
If you suffer from carpal tunnel syndrome, you have probably noticed the increase in pain during the cold months. This is because your joints become stiffer and less mobile when exposed to cold.
Keeping your hands and wrists in movement can help keep them warm. You may also want to wear gloves when outside, and even add in some hand warmers. This will relieve pain and keep the joints from getting cold.
When Everything Else Fails
Sometimes, natural remedies are not enough to ease the discomfort that comes with this disorder. When everything else fails, most doctors and orthopedic surgeons will recommend surgery.
Come on over to our services page! Learn how our surgery options can help you finally achieve that carpal tunnel syndrome relief you’ve been waiting for!